Melissa is a mindfulness expert, Licensed Master Social Worker, volleyball player, world traveler, and a person you can’t catch imposter syndrome from because she doesn’t have it. As founder and CEO of MYRetreat, Melissa works as a catalyst to create the environment for genuine team building through chocolate rather than “trust falls.” Melissa is on a mission to impact 1 million professionals with Chocolate Mindfulness.
Carla H. Hayden is passionate about training and equipping women - whether young in age or young in stage - to become grown-ups in marriage, motherhood, and the marketplace so they can live fully and freely from their God-given identities.
As a Maturity Coach, Carla uses group mentoring and 1:1 clarity sessions - affectionately referred to as “Mentoring with Mama” and “Coffee with Carla” - to help women remove the roadblocks and overcome the obstacles they are encountering on their journey toward maturity by coming alongside them with a mama’s heart and the truth of God’s Word.
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A soul-dive podcast that encourages us to share our experiences, growth, and stories and to embrace all of who we are.
We'll ask and answer the tough questions we often avoid and together, we'll dig deep and journey further into ourselves and each other as we uncover what makes and shapes us to be who we are at our very core.
• Episode 102 - Examine Your Thoughts
